I am also keeping a daily journal of food and exercise.
Experts say this works.............I dunno, but we will see!!
Breakfast
2 Brown Eggs served over easy, cooked in a non stick skillet
1 slice Wheat Toast, with 2 sprays of Butter
A 4oz glass of OJ (with calcium added)
Snack
1 cup of oat cereal, dry
Lunch
1 chicken drumstick
1 cup long grain and wild rice
2 tablespoons bbq sauce
1 can of diet pepsi
Snack
Skipped it, not hungry
Dinner
Chicken Fajitas (Chicken breast strips, onions and peppers)
cooked in 1 tbsp of olive oil.
Fajita seasoning mixed in 1/4 cup water.
1/2 cup rice
1/2 black beans
Gym Time
30 minutes on treadmill
5 minutes on elliptical
Experts say this works.............I dunno, but we will see!!
Breakfast
2 Brown Eggs served over easy, cooked in a non stick skillet
1 slice Wheat Toast, with 2 sprays of Butter
A 4oz glass of OJ (with calcium added)
Snack
1 cup of oat cereal, dry
Lunch
1 chicken drumstick
1 cup long grain and wild rice
2 tablespoons bbq sauce
1 can of diet pepsi
Snack
Skipped it, not hungry
Dinner
Chicken Fajitas (Chicken breast strips, onions and peppers)
cooked in 1 tbsp of olive oil.
Fajita seasoning mixed in 1/4 cup water.
1/2 cup rice
1/2 black beans
Gym Time
30 minutes on treadmill
5 minutes on elliptical
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